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Mindful Relationships

Creating genuine connection with ourselves and others

Paperback EN 2023 9781922539786
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.

Specificaties

ISBN13:9781922539786
Taal:EN
Bindwijze:Paperback
Aantal pagina's:240

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        Mindful Relationships