Nelleke Stegeman, Andrea Werkman, Annemarie Brummelman, Erwin Thimister
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There’s magic in making the best out of a bad situation, no matter what life throws at you. Luckily, there are plenty of little things you can do to brighten your outlook and bring a ray of sunshine to every moment. Meer
A is for attitude. B is for balance. C is for connection. The things that add up to a happier life don’t have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A–Z guide will help you find your perfect path towards a greater sense of well-being. Meer
Filled to the brim with essential information, these pages will take you through all the stages and symptoms of the perimenopause right up to the menopause, so you can face this new stage of life with confidence. Meer
The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror. Meer
A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Meer
Occult practices are no longer associated with summoning evil entities – they’re a fun and insightful way to achieve your dreams, discover more about yourself and others, and feel empowered. Meer
Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma. Including practical advice, effective tips and guided exercises based on trusted CBT techniques it will help you to process the past and find your way back to yourself, your values, and a life where you can flourish and thrive. Meer
Whether you base your contentment on success, love or financial security, this book – filled with bite-sized tips, techniques and inspiration – will help you harness your positive energy, identify and clarify your goals, and provide you with everything you need to start manifesting the life of your dreams. Meer
Whether it means reaching for your dreams, finding a sense of purpose or making more time for the things you love, your best life is whatever makes you feel like the truest, happiest version of yourself. Meer
Nurturing Soft Skills introduces the COACH framework to help parents nurture Confident, Outgoing, Articulate, Creative and Happier children, who feel empowered to try new things and believe they can always bounce back if success is not immediate. Meer
If you are a mentor, wish to be mentored, or are seeking to be the very best version of yourself, then this book is for you. It cuts across the generations in the form of a handy, easy to read guide to surviving and sometimes winning at life. Meer
The purpose of this book by best-selling author and lecturer Marianne Williamson is to psychologically and spiritually reframe the transition into older age so that it leads to a wonderful sense of joy and awakening. Meer
Life coach and host of the Free Your Energy podcast, Sylvester McNutt III, helps readers to heal their wounds, find strength to release the past and embrace their true potential. Meer
In this paradigm-shifting book, Kristen Butler, creator of Power of Positivity—an online community with 50+ million people globally—reveals a surprising secret: in a world full of self-sabotaging beliefs, the gateway to a life you truly love is found in the last place you'd think. Meer
Celebrity astrologer, columnist, author and podcast host Aliza Kelly offers readers a guide on metaphysical topics to encourage them to unlock their inner mystic. Meer
Meditation and mindful practice from grief coach and yoga therapist Heather Stang, to restore mind, body and spirit as you deal with pain of loss. Meer
Build a deeper connection with your home and environment on an energetic level through everyday magic: a mix of mindfulness, rituals and intentional living. Meer
Once upon a time, there lived a happy family called the Maitlands, until their son Michael was rushed to hospital following years of depression, anxiety and anorexia. Meer
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