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In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and build lasting relationships. Meer
In this playful and sexually savvy guide, "Dr. Cheryl" Fraser presents enlivening mindfulness practices, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help couples spark the passion and thrill they've been seeking. Meer
Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Meer
In this one-of-a-kind guide, dad, doula, and certified lactation consultant Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Meer
Whoever said being a grownup was easy? For millennials up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions while facing the new realities of adulthood-such as graduating from college, starting a career, gaining financial independence, and creating meaningful relationships. Meer
Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. Meer
Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource for adult children of emotionally immature parents. Meer
Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world. Meer
Written by an anxiety and obsessive-compulsive disorder (OCD) expert, Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from chronic relationship anxiety. Meer
The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and "social perfectionism. Meer
For anyone who wants to reclaim their health through what they eat, Kiki Nelson provides 100 all-new super simple plant-based recipes, a 28-day meal plan to kickstart health and habits, and a foolproof plan for maintaining your health and weightloss. Meer
Celebrate a year full of intentional kindness with this essential workbook from the founder of CharacterStrong and author of Deep Kindness, Houston Kraft. Meer
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