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PaperbackEngels9781684030613 24-5-2018
In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and build lasting relationships.  Meer
27,34
Verwachte levertijd ongeveer 16 werkdagen
PaperbackEngels9781684030927 27-12-2018
Adult children whose parents are invalidating, critical, demanding, or hateful require skills to advocate for their own needs.  Meer
21,79
Verwachte levertijd ongeveer 8 werkdagen
PaperbackEngels9781684031184 28-2-2019
In this playful and sexually savvy guide, "Dr. Cheryl" Fraser presents enlivening mindfulness practices, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help couples spark the passion and thrill they've been seeking.  Meer
24,56
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PaperbackEngels9781684031283 30-8-2018
Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.  Meer
35,67
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PaperbackEngels9781684031597 28-3-2019
In this one-of-a-kind guide, dad, doula, and certified lactation consultant Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners.  Meer
25,95
Verwachte levertijd ongeveer 8 werkdagen
PaperbackEngels9781684031931 28-3-2019
Whoever said being a grownup was easy? For millennials up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions while facing the new realities of adulthood-such as graduating from college, starting a career, gaining financial independence, and creating meaningful relationships.  Meer
27,34
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PaperbackEngels9781684032426 30-5-2019
Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.  Meer
28,74
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PaperbackEngels9781684032525 27-6-2019
Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource for adult children of emotionally immature parents.  Meer
23,18
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PaperbackEngels9781684032808 25-7-2019
Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world.  Meer
32,88
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PaperbackEngels9781684037315 5-8-2021
23,18
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PaperbackEngels9781684037735 3-6-2021
20,40
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PaperbackEngels9781684037919 3-2-2022
Written by an anxiety and obsessive-compulsive disorder (OCD) expert, Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from chronic relationship anxiety.  Meer
24,56
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PaperbackEngels9781684038015 3-3-2022
The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and "social perfectionism.  Meer
27,34
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PaperbackEngels9781691235599 5-9-2019
11,50
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GebondenEngels9781668020364 18-7-2024
For anyone who wants to reclaim their health through what they eat, Kiki Nelson provides 100 all-new super simple plant-based recipes, a 28-day meal plan to kickstart health and habits, and a foolproof plan for maintaining your health and weightloss.  Meer
35,67
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PaperbackEngels9781668022375 16-5-2023
27,35
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PaperbackEngels9781668026847 7-12-2023
Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for Bad Days.  Meer
13,47
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PaperbackEngels9781668027592 28-9-2023
Celebrate a year full of intentional kindness with this essential workbook from the founder of CharacterStrong and author of Deep Kindness, Houston Kraft.  Meer
10,69
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spel (H)Engels9781668028025 30-1-2025
Self-care meets manifesting with this deck of with 40 simple spells to help generate everyday magic in every aspect of your life.  Meer
24,56
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PaperbackEngels9781668031360 26-9-2024
A comprehensive photo-filled guide to effective, timeless, second-hand shopping from social media's go-to thrifting expert  Meer
21,79
Verwachte levertijd ongeveer 8 werkdagen

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