Eat Up, Raise Your Game
100 easy, nutritious recipes to help you perform better on exercise days and rest days
Paperback EN 2019 9780717184385Samenvatting
In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. In this cookbook he shares over 100 delicious, easy recipes, and a scientifically backed plan for boosting your performance and achieving your personal best.
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